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GEC Yoga

October 5th

Nov 2
GEC Yoga is co-ordinated by the GEC’s Vicky and The Yoga Site. We’ve been up and running since 2014 and our classes have gone from strength to strength each week.

So why should you join GEC Yoga?

Well it…

– Improves your flexibility
– Builds muscle strength
– Perfects your posture
– Protects your spine
– Betters your bone health
– Increases your blood flow
– Drops your blood pressure
– Makes you happier
– Helps you focus
– Improves your balance
– Helps you sleep deeper

Classes are 50 x minutes long. Make sure to bring your mat along with you and book in advance – cost €10

Keep in touch with Vicky at Reception in case we organise some pop up classes midweek (reception@gec.ie)

Details

Date:
October 5th
Event Category:

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